HEALTHY PROCEDURES OF FOOD PREPARATION
Which are the healthy procedures of food
By choosing a manner of food preparation, we
change the sensory characteristics of foodstuffs, they are more easily digestible,
and they can look and taste better. By choosing an unsuitable preparation procedure
we can reduce the nutritional value of a certain foodstuff.
The recommended procedures of food
- cooking in a water
- cooking in steam,
- cooking under
- steaming in own
- steaming with
- steaming with fat
Warning. When preparing food, we avoid baking, grilling
and frying at high temperatures.
For the preparation of a healthy menu,
the open platform for clinical nutrition was used - www.opkp.si.
documents in Excel.
The research “FINGER” has shown that the
combination of the Mediterranean way of nutrition, combined with physical
exercise and "brain exercise" helps preserve cognitive abilities in the